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Cucumber feta salad

Crisp Cucumber Feta Salad for a Refreshing Summer Dish

This Cucumber Feta Salad is a must-try summer recipe that is refreshing, simple, and versatile, perfect for any occasion.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2 cups cucumbers thinly sliced, seedless varieties work best
  • 1 small red onion chopped, soak in water for milder taste
  • 1 tablespoon fresh dill can substitute with fresh mint
  • 1 cup fresh parsley opt for flat-leaf parsley for robust flavor
  • 1 cup feta cheese crumbled, goat cheese or mozzarella can be used as alternatives
For the Dressing
  • 1/4 cup extra virgin olive oil choose a high-quality option
  • 2 tablespoons lemon juice freshly squeezed juice is recommended
  • to taste salt
  • to taste pepper

Equipment

  • large bowl
  • small bowl
  • whisk
  • Knife

Method
 

Preparation
  1. In a large bowl, mix together thinly sliced cucumbers, chopped red onion, fresh dill, and parsley. Toss gently to ensure everything is evenly distributed.
  2. Sprinkle crumbled feta cheese over the vegetable mixture and carefully fold it in.
  3. In a small bowl, whisk together extra virgin olive oil, lemon juice, salt, and pepper until the mixture is emulsified.
  4. Drizzle your freshly made dressing over the salad mixture and toss gently to coat everything evenly.
  5. Allow the salad to sit for 10-15 minutes before serving; serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Optional: Garnish with additional fresh herbs for an extra pop of color. Store leftovers in an airtight container for up to 3 days.

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