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Air Fryer Cauliflower with Cilantro Yogurt Sauce

Crispy Air Fryer Cauliflower with Cilantro Yogurt Sauce Delight

This Air Fryer Cauliflower with Cilantro Yogurt Sauce is a healthy, flavorful dish that's vegan-friendly and ready in just 25 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American, Vegan
Calories: 150

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into florets
  • 2 tablespoons Oil (Avocado or Olive)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Ground Cumin
  • 0.5 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Black Pepper Freshly ground is ideal
For the Cilantro Yogurt Sauce
  • 1 bunch Fresh Cilantro Use plenty for flavor
  • 1 cup Yogurt (Plain or Greek) For a vegan option, use dairy-free yogurt
  • 1 whole Green chili pepper (or Jalapeño) Adjust for spice tolerance
  • 2 tablespoons Lime Juice Freshly squeezed

Equipment

  • Air Fryer

Method
 

How to Make Air Fryer Cauliflower
  1. Prep Cauliflower: In a large bowl, combine fresh cauliflower florets with avocado or olive oil. Sprinkle in garlic powder, ground cumin, salt, and black pepper. Toss until every floret is well coated with the seasonings.
  2. Air Fry: Arrange the seasoned cauliflower in a single layer in the air fryer basket. Set the temperature to 380°F and cook for 15 minutes, or until the cauliflower is tender and crispy around the edges.
  3. Make Sauce: While the cauliflower is cooking, add fresh cilantro, yogurt, green chili, garlic, cumin, salt, and lime juice to a small food processor. Blend until smooth, adjusting the consistency with a bit of water if needed.
  4. Serve: Once the cauliflower is done, transfer it to a serving plate and generously drizzle with the cilantro yogurt sauce. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 70mgCalcium: 10mgIron: 5mg

Notes

Optional: Garnish with additional cilantro for an extra burst of flavor.

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