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Crispy Air Fryer Parmesan Cod

Crispy Air Fryer Parmesan Cod: Quick & Flavorful Dinner Fun

Crispy Air Fryer Parmesan Cod is a quick, flavorful dinner that combines delicious ingredients into a satisfying meal.
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 22 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Fish
  • 4 fillets Cod Fresh, high-quality fillets
  • 1 tablespoon Olive Oil For brushing on fillets
For the Crust
  • 1 cup Parmesan Cheese Freshly grated
  • 1 cup Panko Bread Crumbs Crushed cornflakes can be used
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Lemon Zest Consider using fresh lemon juice

Equipment

  • Air Fryer

Method
 

Preparation and Cooking
  1. Pat cod fillets dry with paper towels to remove excess moisture. Brush lightly with olive oil, then season with salt, pepper, and sprinkle garlic powder.
  2. Mix together Parmesan cheese, panko bread crumbs, and lemon zest in a shallow dish.
  3. Press the mixture onto both sides of the cod fillets, ensuring each piece is generously coated. Allow to rest for 2 minutes.
  4. Preheat air fryer, then place fillets in a single layer in the basket. Air fry for about 15 minutes, or until golden brown and fish flakes easily.
  5. Drizzle with homemade lemon-butter sauce and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

This dish is gluten-free and fits lower-carb lifestyles, making it enjoyable for everyone.

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