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Crispy Air Fryer Tofu Recipe

Crispy Air Fryer Tofu Recipe for a Quick, Flavorful Dinner

This Crispy Air Fryer Tofu recipe offers a quick, flavorful dinner option packed with plant-based protein.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 pound Extra-firm Tofu Press to remove moisture
  • 3 tablespoons Soy Sauce Low-sodium preferred
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
For the Coating
  • ¼ cup Cornstarch Ensures a crisp coating
  • 1 teaspoon Garlic Powder For savory flavor
  • 1 teaspoon Smoked Paprika Adds color and flavor
  • ½ teaspoon Black Pepper Adjust to taste
  • ½ teaspoon Salt Use sparingly with soy sauce

Equipment

  • Air Fryer

Method
 

How to Make Crispy Air Fryer Tofu
  1. Drain the extra-firm tofu and wrap it in paper towels. Place a weight on top for 20-30 minutes to remove excess moisture.
  2. Slice the tofu into bite-sized cubes after pressing.
  3. In a bowl, mix the tofu cubes with soy sauce and olive oil, ensuring everything is well-coated.
  4. Sprinkle cornstarch, garlic powder, smoked paprika, black pepper, and salt over the tofu and toss until evenly coated.
  5. Preheat the air fryer to 400°F if necessary.
  6. Arrange the tofu in a single layer in the air fryer basket and cook for 12-15 minutes, shaking halfway through.
  7. Serve immediately while hot, plain or with dipping sauces.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gCalcium: 230mgIron: 3mg

Notes

For an extra kick, drizzle with your favorite spicy sauce before serving.

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