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Crispy Baked Garlic Parmesan Boneless Wings

Crispy Baked Garlic Parmesan Boneless Wings You’ll Crave Daily

Enjoy guilt-free Crispy Baked Garlic Parmesan Boneless Wings, a savory and crunchy game-day treat.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wings
Course: APPETIZERS
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1 pound Boneless Chicken Wings Chicken breast can be used for a leaner option.
  • to taste Salt
  • to taste Pepper
For the Garlic Parmesan Sauce
  • 4 cloves Garlic Fresh garlic maximizes flavor.
  • 1/2 cup Parmesan Cheese Opt for grated Parmesan or nutritional yeast for a vegan twist.
  • 1/4 cup Butter Try olive oil for a lighter alternative.
  • 2 tablespoons Parsley Feel free to swap with basil or omit entirely.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • large bowl

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Line the baking sheet with parchment paper.
  2. Mix melted butter, minced garlic, grated Parmesan, chopped parsley, salt, and pepper in a large bowl.
  3. Coat the boneless chicken wings in the garlic Parmesan sauce, tossing gently.
  4. Arrange the coated wings on the prepared baking sheet in a single layer.
  5. Bake for 25-30 minutes, flipping halfway through until golden brown and cooked through.
  6. Serve hot with your favorite dipping sauces.

Nutrition

Serving: 4wingsCalories: 300kcalCarbohydrates: 1gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 300mgVitamin A: 10IUCalcium: 200mgIron: 1mg

Notes

Consider drizzling with extra melted butter for added richness. Store leftovers in an airtight container for up to 3 days.

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