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Crispy Battered Fish Goujons

Crispy Battered Fish Goujons: Your New Family Favorite Treat

Discover the joy of Crispy Battered Fish Goujons with a shatteringly crisp exterior and tender, flaky fish.
Prep Time 25 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 1 hour
Servings: 4 goujons
Course: APPETIZERS
Cuisine: Global
Calories: 280

Ingredients
  

For the Fish
  • 1 pound White Fish Fillets Cod or hake recommended.
For the Batter
  • 1 cup All-Purpose Flour Gluten-free flour blends can be used.
  • 1/2 cup Cornstarch
  • 1 teaspoon Baking Powder Omit for a denser texture.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 1/4 cups Cold Sparkling Water Club soda is a substitute.
For Frying
  • as needed Vegetable Oil High smoke point oil recommended.
For the Green Herb Sauce
  • 1 cup Parsley
  • 1/2 cup Cilantro
  • 2 Garlic Cloves Adjust quantity to taste.
  • 1/4 cup Olive Oil Extra virgin recommended.
  • 2 tablespoon Lime Juice Adjust for desired tanginess.
  • 1 teaspoon Vinegar White wine or apple cider vinegar.

Equipment

  • Deep pot
  • Instant-read thermometer
  • Mixing Bowl
  • wire rack

Method
 

Preparation
  1. Cut 1 pound of white fish fillets into thick strips measuring about 1x3 inches. For easier cutting, chill the fish for 10 minutes before slicing. Pat dry with paper towels to eliminate excess moisture.
  2. Sprinkle the fish strips with 1 teaspoon salt and 1/2 teaspoon black pepper. Let them rest uncovered in the refrigerator for 10 minutes to enhance flavor and help the batter adhere better.
  3. In a bowl, combine 1 cup all-purpose flour, 1/2 cup cornstarch, and 1 teaspoon baking powder. Gradually whisk in 1 1/4 cups of ice-cold sparkling water until a lumpy batter forms. Chill in the fridge for 15 minutes.
  4. In a deep pot, heat vegetable oil to 350°F, using an instant-read thermometer to keep the temperature consistent.
Cooking
  1. Dip each fish strip into the chilled batter, ensuring excess batter drips off. Fry in batches of 3-4 for about 3-4 minutes, or until golden brown.
  2. Carefully place the fried goujons on a wire rack to cool.
  3. Blend together 1 cup parsley, 1/2 cup cilantro, 2 garlic cloves, 1/4 cup olive oil, 2 tablespoons lime juice, and 1 teaspoon vinegar until smooth. Adjust salt to taste.
  4. Garnish your crispy goujons with chopped parsley and lime wedges before serving.

Nutrition

Serving: 1goujonCalories: 280kcalCarbohydrates: 28gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 350mgPotassium: 300mgFiber: 1gVitamin A: 500IUVitamin C: 4mgCalcium: 50mgIron: 1.5mg

Notes

For best results, maintain oil temperature and avoid overcrowding while frying. Consider chilling batter and fish before frying for added crunch.

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