Crispy Cajun Tofu Bites That Will Change Your Snack Game

Crispy Cajun Tofu Bites are easy to prepare, guilt-free, and bursting with bold flavors, making them a must-try snack.

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Prep Time 15

Cook Time 30

Marinating Time 15

Total Time 1

Servings: 4 bites

Course: APPETIZERS

Cuisine: Cajun, Vegan

Calories: 79

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

1 block Extra-Firm Tofu Press well to remove moisture

For the Marinade

2 tablespoons Extra Virgin Olive Oil Or avocado oil for vegan
2 tablespoons Coconut Aminos or Soy Sauce Use gluten-free soy sauce if necessary
1 tablespoon Apple Cider Vinegar Regular vinegar or lemon juice can be substituted
2 teaspoons Cajun Seasoning Main seasoning for flavor
1 teaspoon Smoked Paprika Enhances flavor and color
1 teaspoon Garlic Powder
1/2 teaspoon Ground Black Pepper Adjust to taste
1 tablespoon Maple Syrup or Honey Use honey if not vegan

Equipment

Oven
Mixing Bowl
Skillet
Air Fryer

Method

Instructions

Press the Tofu: Start by pressing and draining the tofu for at least 10 minutes.
Tear into Chunks: Tear the pressed tofu into uneven chunks for maximum crunchiness.
Mix the Marinade: Whisk together olive oil, coconut aminos (or soy sauce), apple cider vinegar, Cajun seasoning, smoked paprika, garlic powder, black pepper, and maple syrup.
Coat the Tofu: Toss the torn tofu pieces in the marinade and let marinate for 10-15 minutes.
Cooking Options: Preheat oven to 400°F and bake for 30 minutes, air fry at 375°F for 15 minutes, or pan-fry in oil for about 7 minutes.

Nutrition

Serving: 3bitesCalories: 79kcalCarbohydrates: 4gProtein: 7gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gCalcium: 150mgIron: 2mg

Notes

Serve with your favorite dipping sauce for extra flavor. For best texture, enjoy immediately after cooking.

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