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Crispy Chicken Club Wrap

Crispy Chicken Club Wrap

Experience the Crispy Chicken Club Wrap, a hearty and refreshing lunch that blends crispy chicken, smoky bacon, and fresh veggies.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Swap for breaded tofu for a vegetarian take.
  • to taste Salt and Pepper Essential for enhancing flavor.
  • 1 cup All-Purpose Flour Creates a crispy coating.
  • 2 Eggs, beaten Flax eggs work well as a vegan option.
  • 1 cup Breadcrumbs Consider panko for an extra crispy texture.
  • 1 tsp Garlic Powder Fresh garlic delivers a bolder taste.
  • 1 tsp Paprika Use cayenne if you crave heat.
  • for frying oil Vegetable Oil Ensure enough oil for even cooking.
For the Wrap
  • 4 large Flour Tortillas Whole wheat is a nutritious alternative.
  • 4 slices Cooked Bacon Turkey bacon is a great substitute.
  • 1 cup Shredded Lettuce Baby spinach can be used for a twist.
  • 1 large Tomato, sliced Avocado is a creamy substitute option.
  • ½ cup Mayonnaise Swap in Greek yogurt for a lighter spread.
  • 1 tbsp Dijon Mustard Yellow mustard changes the flavor profile.
  • 1 cup Shredded Cheese Try mozzarella for a milder option.

Equipment

  • frying pan
  • mixing bowls
  • Paper towels

Method
 

Steps to Prepare
  1. Season the boneless, skinless chicken breasts generously with salt and pepper.
  2. Set up three bowls—one with all-purpose flour, another with the beaten eggs, and a third for the breadcrumbs mixed with garlic powder and paprika.
  3. Dredge each chicken breast in the flour, dip it into the beaten eggs, and coat with the breadcrumb mixture.
  4. Heat enough vegetable oil in a large frying pan over medium-high heat until it shimmers.
  5. Fry the breaded chicken for about 5–7 minutes per side, until golden brown and cooked through.
  6. Remove the chicken from the oil and let it rest on paper towels.
  7. Mix the mayonnaise and Dijon mustard together until well combined.
  8. Slice the crispy chicken and layer it onto the flour tortillas with lettuce, tomato, bacon, and shredded cheese.
  9. Fold the sides of the tortillas towards the center and roll tightly from the bottom up.
  10. Heat olive oil in a pan over medium heat. Cook the wraps seam side down for 2–3 minutes on each side until golden and crispy.
  11. Slice each wrap in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Optional: Add sliced avocado for extra creaminess. Store leftovers in an airtight container for up to 3 days.

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