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–+ servings
Crispy Egg Foo Young

Crispy Egg Foo Young: A Quick & Customizable Comfort Meal

Enjoy the delightful Crispy Egg Foo Young, a quick dinner solution perfect for customizing with your choice of protein or vegetables.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 4 large Eggs Fresh eggs yield the best results.
  • 1 cup Cooked Chicken (or Shrimp) Leftover meats work wonderfully.
  • 1 cup Bean Sprouts Shredded carrots can be a tasty substitute.
  • ½ cup Green Onions Chives or shallots are good alternatives.
  • 1 cup Mushrooms Try quick-cooking varieties or bell peppers for a vegetarian option.
  • 2 tablespoons Soy Sauce Tamari works great if you need a gluten-free option.
  • 1 tablespoon Sesame Oil Light olive oil can substitute if desired.
  • 1 teaspoon Salt Essential for flavor adjustment.
  • 1 teaspoon Pepper Tailor to your taste preferences.
  • ½ cup Vegetable Oil Necessary for frying.

Equipment

  • Skillet
  • large bowl
  • ¼ cup measuring cup

Method
 

How to Make Crispy Egg Foo Young
  1. In a large bowl, whisk the eggs until they are smooth and frothy.
  2. Gently fold in the cooked chicken (or shrimp), bean sprouts, green onions, mushrooms, soy sauce, sesame oil, salt, and pepper.
  3. In a skillet, heat ¼ inch of vegetable oil over medium-high heat until it shimmers.
  4. Using a ¼ cup measuring cup, scoop the egg mixture and pour it into the skillet, flattening slightly to form a patty.
  5. Fry the patty for about 3-4 minutes until the edges are golden and crispy, then flip and cook for another 3-4 minutes.
  6. Transfer the patties to a plate lined with paper towels to drain any excess oil.
  7. Enjoy your crispy egg foo young immediately, garnished with extra green onions or a splash of soy sauce.

Nutrition

Serving: 1pattyCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 300mgSodium: 700mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Feel free to mix and match ingredients for your unique version of Crispy Egg Foo Young. Leftovers can be stored in an airtight container for up to 2 days.

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