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Fried Panko Chicken

Crispy Fried Panko Chicken: Your New Favorite Comfort Meal

Crispy Fried Panko Chicken is a delightful comfort food perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts
  • 1 cup All-Purpose Flour
For the Breading
  • 1 cup Panko Breadcrumbs
  • 2 large Eggs
For Cooking
  • cooking spray Cooking Spray/Oil Use olive or vegetable oil for baking; canola oil for frying.
For the Sauce
  • 2 tablespoons Honey
  • 2 tablespoons Soy Sauce Tamari can be a gluten-free alternative.

Equipment

  • Oven
  • Baking Dish
  • Bowls
  • Meat Tenderizer

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Tenderize chicken breasts to about half an inch thick.
  3. Set up three bowls: one with seasoned flour, another with beaten eggs, and the third with panko breadcrumbs.
  4. Dredge each chicken piece in flour, dip in egg, and coat with panko breadcrumbs.
  5. Arrange on a baking dish, spray lightly with cooking spray, and bake for 20-25 minutes until golden brown and reaches 165°F (75°C).
  6. Mix honey and soy sauce in a small bowl until combined.
  7. Drizzle the sauce over cooked chicken and serve.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 170mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 5gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Let leftovers cool completely before storing in an airtight container for up to three days. Reheat in the oven for optimal crispiness.

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