Crispy Honey Mustard Tofu Tenders for Your Plant-Based Cravings

Try these delicious Honey Mustard Tofu Tenders for a flavorful, crispy, and healthy appetizer option.

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Prep Time 15

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 tenders

Course: APPETIZERS

Cuisine: Plant-based

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tenders

1 block Firm Tofu Press it well to remove excess moisture for maximum crispiness.
2 tablespoons Honey Or substitute with agave nectar for a vegan-friendly option.
2 tablespoons Mustard Choose your favorite mustard type.
1 cup Bread Crumbs Opt for whole wheat or gluten-free varieties.
1 teaspoon Garlic Powder Feel free to use fresh minced garlic.
1 teaspoon Paprika Smoked paprika can be used for a bolder taste.

For the Honey Mustard Glaze

2 tablespoons Honey Central to the sweet-tangy flavor profile.
2 tablespoons Mustard The heart of the glaze.

Equipment

Oven
Baking Sheet
Mixing Bowl
Parchment paper
Knife
cutting board

Method

How to Make Honey Mustard Tofu Tenders

Preheat the oven to 400°F (200°C).
Press your tofu for 15 minutes.
Whisk together honey and mustard in a bowl until smooth.
Coat each tofu strip in the honey mustard mixture, then roll in the breadcrumb mixture.
Arrange the coated strips on a parchment-lined baking sheet.
Bake for 25-30 minutes, flipping halfway through.
Cool them slightly before serving.

Nutrition

Serving: 1tenderCalories: 180kcalCarbohydrates: 20gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 350mgPotassium: 200mgFiber: 2gSugar: 4gVitamin C: 2mgCalcium: 5mgIron: 10mg

Notes

Enjoy with a side of your favorite dipping sauce or just on their own. Can serve with fresh greens for a refreshing accompaniment.

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