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Crispy Onion Ring Chips

Crispy Onion Ring Chips: Crunchy Low-Carb Snack Magic

Discover the magic of Crispy Onion Ring Chips, a healthier low-carb snack bursting with flavor and crunch.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

For the Chips
  • 2 medium Yellow Onions or red onions for a sweeter taste
  • 1 cup Shredded Parmesan Cheese gluten-free if needed
  • 2 tablespoons Olive Oil or avocado oil for a unique twist
  • 1 teaspoon Sea Salt adjust based on salt type
  • 1 teaspoon Garlic Powder or fresh garlic in smaller amounts
  • 1 teaspoon Smoked Paprika substitute with regular paprika if desired
  • 1/2 teaspoon Black Pepper adjust to taste

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mandolin or Sharp Knife

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) to get it nice and hot for crisping those chips perfectly.
  2. Slice your yellow onions into thin rings, about 1/8 inch thick, using a mandolin or sharp knife for the best results.
  3. Spread the shredded Parmesan cheese evenly across a parchment-lined baking sheet, creating a cheesy base for your onion slices.
  4. Arrange the onion slices in a single layer over the Parmesan, ensuring they don’t overlap for even cooking.
  5. Brush the tops of the onions with olive oil, then sprinkle with sea salt, garlic powder, smoked paprika, and black pepper for a flavor boost.
  6. Bake them in the preheated oven for 18-20 minutes, or until the cheese is golden brown and crispy, giving off a mouthwatering aroma.
  7. Cool the chips for a few minutes before breaking them apart—this will enhance their crunchiness!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Serve with your favorite dip for a delightful snack experience. Enjoy immediately for the best crunch.

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