Crispy Onion Ring Chips: Your New Favorite Low-Carb Snack

These Crispy Onion Ring Chips are a low-carb delight, offering an irresistible crunch and burst of savory flavor.

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Prep Time 10

Cook Time 20

Cooling Time 5

Total Time 35

Servings: 4 servings

Course: APPETIZERS

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chips

2 medium Yellow Onions Red onions can be used for a sweeter twist.
1 cup Shredded Parmesan Cheese Opt for fresh grated for best results.
2 tablespoons Olive Oil Avocado oil is a great substitute.
1 teaspoon Sea Salt Adjust according to dietary needs.
1 teaspoon Garlic Powder Use fresh minced garlic for a stronger punch.
1 teaspoon Smoked Paprika Regular paprika works if preferred.
1/2 teaspoon Black Pepper Adjust quantity based on preference.

Equipment

Oven
Mandolin or Sharp Knife
Parchment paper
Baking Sheet

Method

Making the Chips

Preheat your oven to 400°F (200°C) for crispy exterior.
Slice the yellow onions thinly, about 1/8 inch thick.
Layer the shredded Parmesan cheese on a parchment-lined baking sheet.
Arrange the onion slices in a single layer over the Parmesan.
Brush the tops of the onion slices with olive oil, and sprinkle with sea salt, garlic powder, smoked paprika, and black pepper.
Bake for 18 to 20 minutes until crispy and golden, monitoring closely.
Cool for a few minutes before slicing into individual chips.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 6gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

These chips are best enjoyed fresh. Store leftovers in an airtight container in the fridge for up to 2 days, reheat in the oven for crispness.

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