Go Back
–+ servings
Panko Crumbed Poached Eggs

Crispy Panko Crumbed Poached Eggs on Avocado Toast Delight

Elevate your breakfast with Panko Crumbed Poached Eggs, a crispy and indulgent twist on the classic eggs dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 2 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poached Eggs
  • 2 pieces Eggs for Poaching
  • 1 tablespoon White Vinegar Essential for poaching
For the Coating
  • 1 piece Egg for Egg Wash
  • 1/2 cup Plain Flour Can be substituted with gluten-free flour
  • 1 cup Panko Breadcrumbs Use regular breadcrumbs if panko isn’t available
For Frying
  • 1 cup Neutral Oil Choose your favorite like sunflower or canola
To Serve
  • 2 slices Toasted Bread
  • 1 piece Avocado Sliced
  • 1/4 cup Feta Cheese Crumble on top
  • 1 teaspoon Chili Flakes For serving
  • 1 teaspoon Sea Salt Flakes To taste

Equipment

  • Pot
  • bowl
  • Slotted spoon
  • deep pan
  • Baking Sheet

Method
 

Preparation
  1. Fill a bowl with ice water for cooling poached eggs.
  2. Bring a pot of water to a gentle simmer and stir in a splash of white vinegar.
  3. Carefully crack the eggs into the water, poaching for about 1 minute and 30 seconds.
  4. Remove the poached eggs with a slotted spoon and transfer them into the ice water for cooling.
  5. Gently roll cooled eggs in plain flour, dip in egg wash, then roll in panko breadcrumbs to coat.
  6. Heat the neutral oil in a deep pan until hot.
  7. Fry the crumbed eggs for about 60-90 seconds until golden brown and crispy.
  8. Serve the crispy eggs on toasted bread, topped with avocado, feta, chili flakes, and sea salt flakes.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 280mgSodium: 450mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

For a lighter option, consider baking the crumbed eggs at 375°F (190°C) for 10-12 minutes instead of frying.

Tried this recipe?

Let us know how it was!