Crispy Parmesan Roasted Cauliflower That Will Wow Your Tastebuds

Crispy Parmesan Roasted Cauliflower is an irresistible vegetarian and gluten-free dish that brings extraordinary flavor and texture to any meal.

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Prep Time 10

Cook Time 27

Total Time 37

Servings: 4 servings

Course: APPETIZERS

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 head Fresh Cauliflower Choose fresh heads or florets for the best texture.

For the Coating

2 tablespoons Olive Oil or Butter Vegetable oil works for a dairy-free option.
1/2 cup Parmesan Cheese Nutritional yeast can substitute for a vegan alternative.
1/2 cup Breadcrumbs Opt for gluten-free breadcrumbs if required.

For the Flavor Boost

2 cloves Garlic Minced or powdered.

Equipment

Oven
Baking Sheet
Mixing Bowl
Knife

Method

Preparation Steps

Preheat Oven: Set your oven to 400°F (200°C). A hot oven ensures that your cauliflower gets that perfect golden crisp!
Prepare Cauliflower: Cut the fresh cauliflower into evenly sized florets for uniform cooking.
Coat Cauliflower: Toss the florets in olive oil or melted butter, then mix in the breadcrumbs and Parmesan.
Bake: Arrange the coated florets on a baking sheet and bake for 25-27 minutes until golden brown and crisp.
Serve: Enjoy the crispy cauliflower hot as a delectable side dish or snack.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Optional: Drizzle with a little lemon juice for a zesty finish. Store leftovers in an airtight container for up to 3 days.

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