Crispy Parmesan Zucchini Fries You’ll Crave Daily

These crispy Parmesan Zucchini Fries are a delicious, healthy snack that's easy to make and perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 fries

Course: APPETIZERS

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Fries

3 small Zucchinis fresh, light base
2 Eggs helps bind breadcrumbs
1 pinch Salt enhances natural flavors
1 dash Ground Black Pepper adds a hint of warmth

For the Coating

2 cups Japanese Panko Bread Crumbs provides extra crunch
1/2 cup Grated Parmesan Cheese adds rich, nutty flavor

For Serving

Ranch Dressing for dipping

Equipment

Oven
Baking Sheet
Mixing Bowl
Knife
cutting board

Method

Preparation

Preheat the oven to 425°F (218°C).
Slice the zucchinis into 3-inch lengths and then into 1/2-inch thick strips.
Mix the salt and ground black pepper into the beaten eggs in a bowl.
Combine the panko and grated parmesan cheese on a plate.
Dip the zucchini strips into the egg mixture, then roll in the panko mixture.
Arrange the coated zucchini on a lined baking sheet with space between each fry.
Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.
Serve immediately with ranch dressing.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Enjoy your homemade fries alongside any dish for a satisfying crunch!

Tried this recipe?

Let us know how it was!