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–+ servings
Crispy Roasted Cauliflower

Crispy Roasted Cauliflower That Will Change Your Veggie Game

Discover an enchanting transformation of cauliflower in this Crispy Roasted Cauliflower recipe, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into florets
For the Roasting
  • 3 tablespoons Olive Oil or avocado oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground for best taste
Optional Toppings
  • 1/4 cup Parmesan Cheese optional for a vegan version
  • 2 tablespoons Fresh Parsley or other herbs like cilantro or chives

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • large bowl

Method
 

How to Make Crispy Roasted Cauliflower
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and black pepper.
  3. Transfer the seasoned cauliflower onto the prepared baking sheet, spreading it out in a single layer.
  4. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
  5. Once roasted, sprinkle with grated Parmesan cheese and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

For an extra burst of flavor, allow the florets to marinate in the olive oil and spices for 30 minutes before roasting. Store leftovers in an airtight container in the fridge for up to 3 days.

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