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Crispy Roasted Frozen Mixed Vegetables

Crispy Roasted Frozen Mixed Vegetables for a Quick Healthy Treat

Transform frozen vegetables into a crispy, golden delight with this easy recipe for Crispy Roasted Frozen Mixed Vegetables.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Frozen Mixed Vegetables Ensure they're still frozen for the best crispy texture.
  • 2 tablespoons Garlic-Infused Olive Oil Adds rich flavor without the risk of burning fresh garlic.
  • 1 teaspoon Salt Enhances the overall taste.
  • 1/2 teaspoon Pepper Provides a subtle heat and depth to the flavor profile.
Optional Seasoning Enhancements
  • 1 teaspoon Smoked Paprika Introduces a delightful smokiness.
  • 1 teaspoon Cumin Offers a warm, earthy note.
  • 1 teaspoon Curry Powder A fun way to add warmth and spice.

Equipment

  • Oven
  • Baking Sheet

Method
 

Directions
  1. Preheat the oven to 425°F (220°C).
  2. Spread the frozen mixed vegetables on a baking sheet, leaving space between them.
  3. Drizzle with garlic-infused olive oil, season with salt and pepper, and toss together until evenly coated.
  4. Roast in the oven for 20-25 minutes, flipping halfway through.
  5. Check for desired crispiness; roast an additional 3-5 minutes if needed.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 250mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 50IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Add a squeeze of fresh lemon juice before serving for a zesty kick. Store leftovers in an airtight container for up to 3 days.

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