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Crispy Salmon Strips with Herb Tartar Dip

Crispy Salmon Strips with Herb Tartar Dip for Effortless Elegance

Indulge in Crispy Salmon Strips with Herb Tartar Dip, a quick and healthy seafood delight ready in only 30 minutes!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 strips
Course: APPETIZERS
Cuisine: Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon Strips
  • 1 pound Salmon Fillet skin removed and cut into strips
  • 1 cup Panko Breadcrumbs light and crunchy coating
  • 1/2 cup All-Purpose Flour can swap with almond or gluten-free flour
  • 2 Large Eggs whisked
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika can use smoked paprika or cayenne
  • to taste Salt and Black Pepper
  • 1 cup Vegetable Oil for frying
For the Herb Tartar Dip
  • 1/2 cup Mayonnaise can use Greek yogurt for a lighter option
  • 1 tablespoon Dijon Mustard can substitute with yellow mustard
  • 1 tablespoon Lemon Juice fresh is best
  • 2 tablespoons Fresh Parsley chopped
  • 1 tablespoon Capers optional

Equipment

  • large skillet
  • Shallow Dishes
  • whisk

Method
 

Recipe Steps
  1. Pat Dry: Start by patting the salmon strips dry with paper towels to ensure a crispy texture.
  2. Set Up Breading Station: Prepare three shallow dishes with flour, whisked eggs, and panko mixture.
  3. Dredge Strips: Coat each salmon strip in flour, dip in eggs, and then coat with panko.
  4. Heat Oil: Heat about ½ inch of vegetable oil in a skillet over medium-high heat.
  5. Fry Salmon Strips: Cook the breaded strips for 3-4 minutes on each side until golden brown.
  6. Make Tartar Dip: Whisk together mayonnaise, mustard, lemon juice, parsley, and capers.
  7. Serve Hot: Serve the cooked salmon strips with the herb tartar dip.

Nutrition

Serving: 2stripsCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 500mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 10mg

Notes

Optional: Garnish with extra parsley for a fresh touch.

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