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–+ servings
TikTok Onion Ring Chips

Crispy TikTok Onion Ring Chips: Your New Favorite Snack!

Crispy and flavorful TikTok Onion Ring Chips are a guilt-free snack made from simple ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 cups
Course: APPETIZERS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Parmesan Cheese freshly grated for optimal texture
  • 2 medium Onions (Yellow) sliced into rings
  • 2 tablespoons Avocado Oil or substitute with olive oil or melted butter
  • 1 teaspoon Paprika
  • 1 teaspoon Coarse Sea Salt sprinkle generously
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Seasoning Salt adjust to taste
  • 1/2 teaspoon Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mandolin Slicer

Method
 

How to Make TikTok Onion Ring Chips
  1. Preheat the oven to 400°F.
  2. Line a large rimmed baking sheet with parchment paper.
  3. Spread freshly grated parmesan cheese evenly over the parchment paper.
  4. Slice the yellow onions into 1/6-inch thick rings.
  5. Brush or drizzle avocado oil over the onion slices.
  6. Sprinkle paprika, coarse sea salt, garlic powder, seasoning salt, and black pepper over the onions.
  7. Place the baking sheet in the oven and bake for 25-30 minutes.
  8. Allow the chips to cool for at least 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

Serve with your favorite dip for an extra layer of flavor. Store in an airtight container for up to 2 days.

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