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–+ servings
Crispy Zucchini Chips

Crispy Zucchini Chips: Your New Favorite Guilt-Free Snack

Enjoy the satisfying crunch of Crispy Zucchini Chips, a healthy and customizable snack that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 2 hours
Resting Time 10 minutes
Total Time 2 hours 25 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Zucchini Fresh, firm zucchinis yield the best texture.
  • 1 teaspoon Salt Adjust according to taste.
  • 1 tablespoon Olive Oil Avocado oil is a great alternative.
For the Seasoning
  • 1 teaspoon Garlic Powder Feel free to swap for onion powder if preferred.
  • 1 teaspoon Smoked Paprika Regular paprika works for milder flavor.
  • 1 teaspoon Black Pepper Adjust to suit your spice preference.
  • 1/4 cup Grated Parmesan Optional; omit for dairy-free version.

Equipment

  • Oven
  • Mandoline
  • Baking Sheet
  • Parchment paper
  • large bowl

Method
 

How to Make Crispy Zucchini Chips
  1. Preheat your oven to 250°F (120°C).
  2. Wash and dry the zucchinis thoroughly. Slice them into 1/8-inch thick rounds.
  3. Sprinkle the zucchini slices lightly with salt and lay them on paper towels. Let them sit for about 10 minutes.
  4. Pat dry the slices using another paper towel to remove excess moisture.
  5. Toss the dried zucchini slices in a bowl with olive oil and your seasonings.
  6. Line a baking sheet with parchment paper and distribute the zucchini slices evenly.
  7. Bake in the preheated oven for 1.5 to 2 hours, flipping halfway through.
  8. Check the texture at the 90-minute mark; continue baking until crispy.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 150IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

Serve alongside creamy hummus or fresh salsa for a delightful snack experience. Store in an airtight container at room temperature for optimal freshness.

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