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Crockpot Vegetarian Tortilla Soup

Crockpot Vegetarian Tortilla Soup for Cozy Comfort Evenings

Delight in a warm, comforting bowl of Crockpot Vegetarian Tortilla Soup filled with vibrant veggies and hearty beans.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium Onion Base flavor for the soup; substitute shallots for a milder taste.
  • 2 tablespoons Olive Oil Adds richness and helps sauté vegetables; any neutral oil can be used.
  • 3.5 cups Vegetable Broth Provides depth of flavor; homemade is preferred for richness.
  • 1 medium Jalapeño Pepper Adds heat and flavor; remove seeds for less spiciness or substitute with bell pepper.
  • 1 cup Corn Provides sweetness and texture; use fresh, canned, or frozen corn.
  • 0.75 cups Dried Red Lentils Adds heartiness and protein; other legumes can be substituted.
  • 15 oz Tomato Sauce Creates a saucy base; substitute with diced tomatoes for a chunkier texture.
  • 1 medium Bell Pepper Adds sweetness and crunch; any colored bell pepper can be used.
  • 0.75 cups Salsa Enhances flavor complexity; choose mild or spicy based on preference.
For the Protein & Flavor
  • 15 oz Black Beans Provides protein and fiber; can substitute with pinto beans or chickpeas.
  • 15 oz Red Beans Adds variety and texture; can mix with any preferred canned beans.
  • 1 teaspoon Smoked Paprika Adds a smoky flavor; regular paprika can be used as an alternative.
  • 1 teaspoon Garlic Powder Boosts overall flavor; fresh garlic can be used for a more robust taste.
  • 0.5 teaspoon Cumin Adds earthy warmth; coriander can be tried for a different flavor profile.
  • 0.25 teaspoon Cayenne Pepper Provides heat; adjust to taste or omit for milder soup.
For Creaminess
  • 0.5 cups Light Cream Cheese Adds creaminess and richness; dairy-free options are available.
  • Salt and Pepper Adjust to taste; essential for enhancing all flavors.
Optional Toppings
  • Crushed Tortilla Chips For an added crunch and texture.
  • Sliced Avocado Creamy addition that complements the flavors.
  • Sour Cream Adds tanginess, balancing the flavors.
  • Diced Jalapeños For an extra kick if desired.
  • Chopped Red Onion Freshness and crunch for garnish.
  • Shredded Cheddar Rich addition that enhances creaminess.
  • Fresh Cilantro A burst of freshness to brighten the dish.

Equipment

  • Crockpot

Method
 

Preparation and Cooking
  1. Begin by dicing your onion and bell pepper into small pieces.
  2. In a spacious crockpot, pour in the olive oil and add the jalapeño, onion, bell pepper, corn, salsa, tomato sauce, smoked paprika, garlic powder, cumin, cayenne pepper, vegetable broth, and season with salt and pepper; stir everything together until well combined.
  3. Cover your crockpot and set it to cook on HIGH for 4-6 hours or on LOW for 7-8 hours, until the lentils and vegetables become tender and the flavors meld together beautifully.
  4. Once the cooking time is complete, gently stir in the light cream cheese until it melts into the soup, creating a rich and creamy texture.
  5. Ladle the soup into bowls and invite everyone to sprinkle on their favorite toppings for a personalized touch.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 30IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Serve with crusty bread or a refreshing side salad for a complete meal. Perfect for meal prep! Portion it out to enjoy throughout the week as an easy and satisfying meal.

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