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Delicious Baked Cod with Lemon Dill Sauce

Delicious Baked Cod with Lemon Dill Sauce: A 20-Minute Wonder

This Delicious Baked Cod with Lemon Dill Sauce is a quick, healthy meal that bursts with flavor and can be ready in just 20 minutes.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Opt for fresh cod or ensure frozen is fully thawed.
  • 2 tbsp Olive oil Can substitute with avocado oil.
  • to taste Salt Adjust to personal taste preference.
  • to taste Pepper Adjust to personal taste preference.
For the Zesty Sauce
  • 1 whole Lemon Zest and juice, fresh lemons recommended.
  • 2 tbsp Fresh dill Substitute with parsley or tarragon if desired.
  • 1 tbsp Dijon mustard Yellow mustard can be used as an alternative.
  • 2 cloves Garlic Minced or use garlic powder as an alternative.
  • 1 tbsp Honey Maple syrup or agave for a vegan-friendly version.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Parchment paper

Method
 

How to Make Delicious Baked Cod with Lemon Dill Sauce
  1. Preheat the Oven: Start by setting your oven to 400°F (200°C) to ensure it’s hot enough when your cod is ready to bake.
  2. Prepare the Baking Sheet: Line a baking sheet with parchment paper. Place the cod fillets on the sheet, arranging them evenly.
  3. Drizzle and Season: Generously drizzle the cod fillets with olive oil. Sprinkle salt and pepper over them.
  4. Mix the Sauce: In a mixing bowl, combine lemon zest, lemon juice, dill, Dijon mustard, minced garlic, and honey. Stir until well mixed.
  5. Coat the Cod: Pour the prepared sauce over the cod, ensuring each fillet gets an even coating.
  6. Bake to Perfection: Place the baking sheet in the preheated oven and bake for 12-15 minutes.
  7. Garnish and Serve: Once baked, garnish your cod with extra fresh dill for an aromatic finish. Serve immediately.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 3gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgSugar: 1gVitamin A: 5IUVitamin C: 25mgCalcium: 2mgIron: 2mg

Notes

Optional: Serve with a side of quinoa or roasted vegetables for a wholesome meal. Store leftovers in an airtight container for two days.

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