Delicious Bang Bang Ground Turkey Rice Bowls Recipe to Try Now

A delightful explosion of taste in under 30 minutes with high protein and customizable ingredients.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 lb Ground Turkey Substitute with chicken or plant-based meat for versatility.
1 cup Jasmine Rice Brown rice or cauliflower rice can be healthier alternatives.

For the Bang Bang Sauce

1/2 cup Mayonnaise Swap with Greek yogurt for a lighter option.
1/4 cup Sweet Chili Sauce Use honey or agave as a natural sweetener.
1-2 tbsp Sriracha Sauce Adjust quantity or replace with a milder sauce if preferred.
2 tbsp Soy Sauce Use low-sodium soy sauce or tamari for gluten-free choice.
2 tbsp Lime Juice Substitute with rice vinegar if lime is unavailable.

For the Vegetables

1 cup Red Bell Pepper Substitute with zucchini or your favorite vegetable.
1 cup Carrots Can be replaced with snap peas for a different taste.
1 cup Broccoli Swap for green beans or bok choy if desired.

For Cooking

2 tbsp Olive Oil Coconut oil gives a tropical flavor if preferred.
to taste Salt Essential seasoning to enhance flavors.
to taste Pepper Essential seasoning to enhance flavors.

For Garnishing

2 tbsp Green Onions Chives can be a great substitute.
1 tbsp Sesame Seeds Optional, can be omitted based on preference.

Equipment

Skillet
Mixing Bowl

Method

How to Make Bang Bang Ground Turkey Rice Bowls

Cook the jasmine rice according to package instructions until fluffy, usually between 15-20 minutes.
In a mixing bowl, whisk together mayonnaise, sweet chili sauce, sriracha, and lime juice to create the Bang Bang sauce.
Warm olive oil in a skillet over medium heat.
Add ground turkey to the skillet and cook for 5-7 minutes until golden brown.
Stir in soy sauce, salt, and pepper; let it cook for an additional minute.
Add chopped red bell pepper, carrots, and broccoli; cook for another 5-7 minutes.
Gently fold in half of the Bang Bang sauce with the turkey and veggies.
To serve, scoop the rice into bowls, top with the turkey and vegetable mixture, drizzle with the remaining sauce, and garnish.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1200IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Optional: Add a sprinkle of crushed peanuts for extra crunch and flavor.

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