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Broccoli Chickpea Pasta with Garlic Olive Oil

Delicious Broccoli Chickpea Pasta with Garlic Olive Oil Magic

A vibrant, vegan Broccoli Chickpea Pasta with Garlic Olive Oil that's simple yet flavorful, perfect for a quick dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type; gluten-free options work well too!
For the Vegetables
  • 2 cups Broccoli florets Feel free to substitute with asparagus or spinach.
  • 15 oz Chickpeas Full of protein and fiber.
For the Flavor
  • 3 cloves Garlic Use fresh garlic for the best taste.
  • 3 tbsp Olive Oil Essential for sautéing.
  • 1/2 tsp Red Pepper Flakes Adjust for your desired spice level.
For the Sauce
  • 1 cup Vegetable Broth Provides moisture and flavor.
  • 2 tbsp Lemon Juice Brightens the dish.
  • to taste Salt Key seasoning.
  • to taste Pepper Key seasoning.
Optional Garnish
  • 1/4 cup Parmesan Cheese Add for a cheesy richness; omit for vegan.

Equipment

  • Large Pot
  • Large pan
  • Cooking Spoon

Method
 

Directions
  1. Boil a large pot of water and add your favorite pasta. Cook until al dente, usually about 8-10 minutes, but check the package instructions. Don’t forget to reserve ½ cup of the pasta water before draining!
  2. In a large pan, heat the olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing for about 1 minute until the garlic is fragrant but not burnt.
  3. Toss in the broccoli florets and cook for 5-7 minutes until tender-crisp, stirring occasionally.
  4. Add the cooked chickpeas, vegetable broth, and lemon juice to the pan. Let it simmer for 2-3 minutes.
  5. Gently fold in the cooked pasta, adding reserved pasta water as needed to achieve your desired consistency.
  6. Season your dish with salt and pepper to taste. If you like, sprinkle with Parmesan cheese for a creamy addition right before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 11gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 3mg

Notes

Feel free to experiment with fresh veggies like asparagus or spinach. For richer flavor, consider adding nutritional yeast or vegan cheese.

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