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Easy Chia Pudding

Delicious Easy Chia Pudding for a Healthy Snack Upgrade

Easy Chia Pudding is a nutritious and delicious snack option that is quick to prepare, perfect for busy lifestyles.
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Prep Time 10 minutes
Cook Time 2 hours
Resting Time 5 minutes
Total Time 2 hours 15 minutes
Servings: 2 servings
Course: DESSERTS
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia seeds Packed with omega-3 fatty acids and fiber.
  • 1 cup Almond milk Can substitute with any milk of your choice.
  • 2 tablespoons Maple syrup Natural sweetener.
  • 1 teaspoon Vanilla extract Optional for added flavor.
For the Toppings
  • 1/2 cup Fresh berries Optional toppings.
  • 1/4 cup Granola Choose a low-sugar option.
  • 2 tablespoons Nut butter Any nut butter of your choice.

Equipment

  • Bowl or Mason Jar

Method
 

How to Make Easy Chia Pudding
  1. Combine Ingredients: In a bowl or mason jar, stir together the chia seeds, almond milk, maple syrup, and vanilla extract if using.
  2. Rest & Stir: Let your chia pudding mixture rest for about 5 minutes, then stir again to break up any clumps.
  3. Chill to Set: Cover and place in the refrigerator for 1-2 hours or overnight to thicken.
  4. Adjust Texture: If needed, add another tablespoon of chia seeds, stir, and refrigerate for an additional 30 minutes.
  5. Storage: Keep in an airtight container for up to 5-7 days.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 8gSugar: 4gVitamin A: 2IUVitamin C: 1mgCalcium: 180mgIron: 1mg

Notes

Experiment with different toppings and milk alternatives to find your favorite combination.

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