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Ground Beef Orzo Skillet

Delicious Ground Beef Orzo Skillet Ready in 30 Minutes!

This Ground Beef Orzo Skillet is a quick and savory dish that combines seasoned beef, tender orzo, and fresh spinach in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Main Dish
  • 1 lb Lean Ground Beef Substitute with ground turkey or chicken for a lighter option.
  • 1 cup Orzo Pasta Rice or quinoa can be used as a substitute, adjust the liquid and cooking time.
  • 1 medium Onion, finely chopped Adds sweetness and depth.
  • 3 cloves Garlic, minced Enhances aroma and flavor.
  • 1 can Canned Diced Tomatoes 14.5 oz; fresh tomatoes can be used in a pinch.
  • 2 cups Low-Sodium Beef Broth Use vegetable broth for a lighter option.
  • 2 cups Fresh Spinach Can substitute with other leafy greens like kale or Swiss chard.
For Seasoning
  • 1 tsp Italian Seasoning Blends various herbs for robust flavor.
  • 1 tbsp Olive Oil Can be substituted with avocado oil.
  • 1 piece Bay Leaf Remove before serving.
  • ½ tsp Sweet Paprika Can be omitted or swapped with smoked paprika.
  • Salt Seasoning to taste.
  • Black Pepper Seasoning to taste.

Equipment

  • large skillet

Method
 

How to Make Ground Beef Orzo Skillet
  1. Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes, stirring occasionally to build a sweet aroma.
  2. Add the ground beef to the skillet. Cook for 6-8 minutes, breaking it apart as it browns until it’s nicely cooked and no longer pink.
  3. Stir in the minced garlic, sweet paprika, Italian seasoning, bay leaf, salt, and pepper. Cook for about 30 seconds until fragrant, making sure the garlic does not burn.
  4. Incorporate the canned diced tomatoes into the skillet. Simmer for 2-3 minutes to allow the flavors to meld together beautifully.
  5. Pour in the beef broth and add the orzo pasta. Stir well, then bring the mixture to a gentle boil.
  6. Reduce the heat to medium-low and let it simmer uncovered for 10-12 minutes. Keep stirring often to prevent the orzo from sticking to the bottom of the pan.
  7. Add the fresh spinach and cook for about 1 minute, just until it wilts down and brightens the dish.
  8. Remove the bay leaf from the skillet, and if desired, garnish your dish with fresh parsley and grated parmesan for extra flavor and color.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Taste before serving and adjust seasoning. Opt for fresh ingredients whenever possible for a vibrant flavor profile.

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