Delicious Healthy Cucumber Pasta Salad for Effortless Summer Meals

This Healthy Cucumber Pasta Salad is a refreshing and easy dish perfect for summer meals.

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Prep Time 15

Cook Time 10

Chilling Time 30

Total Time 55

Servings: 4 servings

Course: PASTA

Cuisine: Vegetarian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

2 cups Short pasta (rotini or penne)

For the Cucumbers

2 whole Cucumbers (English or Persian) Salt and drain to keep the salad from getting watery.

For the Onion

1 medium Onion Soak in cold water to mellow sharpness.

For the Dressing

1 cup Yogurt-based dressing Use vegan version if preferred.

Optional Add-ins

1 cup Chopped bell peppers Adds color and crunch.
1 cup Cherry tomatoes Adds sweetness.
1/4 cup Fresh herbs (dill or parsley) Enhances flavor.

Equipment

Mixing Bowl
large serving bowl
Colander

Method

Mixing Instructions

In a mixing bowl, stir together all dressing ingredients until well-blended and creamy. Set aside.
Place onion slices in a bowl of cold water for about 10 minutes.
Boil pasta in salted water until al dente, about 7-10 minutes. Drain and rinse under cold water.
Halve cucumbers lengthwise, scoop out seeds, and slice thinly.
In a large serving bowl, combine cooled pasta, drained onions, cucumbers, and optional add-ins. Toss gently.
Pour dressing over the pasta mixture and toss until well combined.
Cover and chill in the refrigerator for at least 30 minutes.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Garnish with fresh herbs before serving for a lovely touch. For best texture, store pasta and dressing separately until serving.

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