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–+ servings
Italian Stuffed Zucchini

Delicious Italian Stuffed Zucchini for a Cozy Family Meal

Discover Italian Stuffed Zucchini, a versatile and flavorful dish perfect for any meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini Choose medium-sized zucchinis for easy scooping and stuffing.
For the Filling
  • 1 lb Italian Sausage Provides a savory kick; substitute with ground turkey for a lighter option or omit for a vegetarian version.
  • 1 cup Couscous Adds fluffiness; for a gluten-free option, use cooked quinoa or another gluten-free grain.
  • 1 can Canned Diced Tomatoes Gives moisture and acidity; drain excess liquid if they're too juicy.
  • 1 cup Cheese Can use mozzarella or parmesan; brings richness and binds the filling.
For Seasoning
  • 2 tbsp Olive Oil Enhances flavor; use good quality for the best taste.
  • 1 tsp Salt Adjust according to your preference.
  • 1 tsp Pepper Adds a hint of spice; freshly cracked works best.

Equipment

  • Skillet
  • Baking Dish
  • Oven

Method
 

How to Make Italian Stuffed Zucchini
  1. Preheat the oven to 425°F (220°C). This ensures a perfectly cooked, golden result at the end.
  2. Prepare the zucchini by slicing each one in half lengthwise and scooping out the flesh to create boats. Set the scooped flesh aside for the filling.
  3. Cook the sausage in a skillet over medium heat until browned, about 5-7 minutes. Then, add the reserved zucchini flesh, couscous, canned tomatoes, salt, and pepper. Mix everything together until well combined.
  4. Stuff each zucchini boat generously with the savory filling. Place each stuffed zucchini in a baking dish, cut side up. Top with shredded cheese for that gooey finish.
  5. Cover the baking dish with foil and bake for approximately 25 minutes. Remove the foil during the last 5 minutes to allow the cheese to melt and become golden brown.
  6. Check for doneness by inserting a fork into the zucchini; it should be fork-tender, and the cheese should be beautifully bubbly and golden.

Nutrition

Serving: 1boatCalories: 320kcalCarbohydrates: 20gProtein: 18gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 480mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

Optional: Garnish with fresh basil or parsley for an added touch of flavor and color!

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