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Delicious Lemon-Garlic Sea Bass with Creamed Spinach

Delicious Lemon-Garlic Sea Bass with Creamed Spinach Delight

Delicious Lemon-Garlic Sea Bass with Creamed Spinach is a perfect dish for impressing guests or enjoying a cozy night in.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 570
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sea Bass
  • 2 fillets Sea Bass Fresh, firm fillets ensure the best texture and flavor.
  • 2 tablespoons Lemon juice Freshly squeezed adds brightness and zing to the fish.
For the Creamed Spinach
  • 3 cups Fresh spinach Nutrient-packed and vibrant.
  • 2 tablespoons Butter Adds a luxurious richness.
  • 2 cloves Garlic Minced to unleash its aromatic flavor.
  • 1 cup Heavy cream Provides a creamy consistency.
  • 1/2 cup Parmesan cheese Adds depth and savory taste.
  • to taste Salt Enhances all the flavors.
  • to taste Pepper Freshly cracked for seasoning.

Equipment

  • Skillet
  • Baking Dish
  • Oven

Method
 

Preparation
  1. Preheat your oven to 400°F.
  2. Sauté butter and minced garlic in a skillet on medium heat until fragrant, about 1 minute.
  3. Add fresh spinach to the skillet and gently cook until just wilted, about 2-3 minutes.
  4. Stir in heavy cream and Parmesan cheese, cooking for 2-3 minutes until the mixture is creamy.
  5. Season the creamed spinach with salt and freshly cracked pepper to taste.
  6. Arrange the sea bass fillets in a baking dish and drizzle them with freshly squeezed lemon juice.
  7. Bake the sea bass for 12-15 minutes until it flakes easily with a fork.
  8. Plate the sea bass over the creamed spinach and garnish with extra lemon wedges.

Nutrition

Serving: 1fillet with spinachCalories: 570kcalCarbohydrates: 9gProtein: 38gFat: 43gSaturated Fat: 25gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 130mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, separate the sea bass and creamed spinach into individual containers for freezing.

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