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Low Calorie Garlic Shrimp Recipe 5 Easy Weight Loss Dinners

Delicious Low Calorie Garlic Shrimp Recipe for Quick Weight Loss Dinners

This Low Calorie Garlic Shrimp recipe offers a quick and flavorful dinner option perfect for weight loss.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp
  • 1 pound Shrimp Use high-quality, fresh or thawed shrimp.
For the Sauce
  • 2 tablespoons Olive Oil Adds healthy fats and moisture.
  • 4 cloves Garlic Fresh garlic is key; do not use jarred.
  • 2 tablespoons Lemon Juice Provides tangy acidity.
  • 1/2 teaspoon Red Pepper Flakes Adjust according to heat preference.
For Garnishing
  • 2 tablespoons Fresh Parsley Offers a fresh flavor; dried parsley can be used.

Equipment

  • Skillet

Method
 

Cooking Instructions
  1. Prep the Shrimp: Peel and devein the shrimp, then pat dry.
  2. Mince Garlic: Finely mince the garlic.
  3. Chop Parsley: Finely chop the parsley for garnish.
  4. Mix the Sauce: Combine olive oil, lemon juice, minced garlic, and red pepper flakes in a bowl.
  5. Heat the Skillet: Place a skillet over medium-high heat.
  6. Cook the Shrimp: Add shrimp to the skillet and cook for 2 minutes until pink.
  7. Flip the Shrimp: Flip and cook for another 1-2 minutes until cooked through.
  8. Add Sauce: Pour in the garlic-oil mixture, toss quickly for 1-2 minutes.
  9. Garnish and Serve: Remove from heat, sprinkle parsley, and season to taste.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 300mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Consider adding quick-cooking veggies like spinach or cherry tomatoes for an extra nutritional boost.

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