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Delicious Mango Slaw

Delicious Mango Slaw: A Refreshing Side for Any Meal

Delicious Mango Slaw is a vibrant and refreshing side dish packed with sweet mangoes and crispy veggies, perfect for any meal.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 cups Ripe Mangoes Diced, adds sweetness and juiciness
  • 2 cups Green Cabbage Shredded, provides a crisp texture
  • 1 cup Carrot Grated, delivers natural sweetness
  • 1 cup Red Bell Pepper Sliced, offers a sweet crunch
  • 1 small Red Onion Sliced, introduces sharpness
  • 1/4 cup Fresh Cilantro Chopped, boosts freshness
For the Dressing
  • 1/4 cup Lime Juice Creates a zesty dressing
  • 2 tablespoons Honey or Maple Syrup Adds sweetness
  • 2 tablespoons Sesame Oil Infuses a nutty flavor
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • whisk
  • grater

Method
 

Mixing the Slaw
  1. In a large mixing bowl, toss together diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, red onion, and fresh cilantro.
  2. In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, and a pinch of salt and pepper.
  3. Pour the dressing over the mango and vegetable mixture, then gently toss everything together.
  4. Allow the slaw to sit for about 5-10 minutes to meld the flavors.
  5. Serve your slaw chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 12gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Garnish with extra lime wedges and a sprinkle of chili flakes for added zest. Store leftovers in an airtight container in the refrigerator for up to 2 days.

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