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Delicious Protein Banana Pudding Yogurt Parfait to Savor

Delicious Protein Banana Pudding Yogurt Parfait You’ll Love

Savor this Delicious Protein Banana Pudding Yogurt Parfait for a comforting, protein-packed treat that caters to various dietary needs.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 parfaits
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Parfait Base
  • 1 cup non-fat plain Greek yogurt or thick plant-based yogurt for dairy-free option.
  • 1 scoop vanilla protein powder optional.
  • 1 medium ripe banana for best flavor.
For the Crunch
  • 1 cup vanilla wafer cookies substitute with gluten-free cookies for GF option.
For Extra Flavor
  • 1 teaspoon vanilla bean powder look for alcohol-free.
  • to taste honey or maple syrup adjust based on personal preference.
For Layering
  • 1 medium fresh banana sliced.

Equipment

  • Mixing Bowl
  • whisk
  • glass or jar

Method
 

  1. Mash the banana in a mixing bowl until smooth and creamy.
  2. Add Greek yogurt to the mashed banana and whisk until well combined.
  3. Stir in protein powder and vanilla bean powder until fully blended.
  4. Add honey or maple syrup to taste and mix until sweetened to your liking.
  5. Layer 1/4 of the yogurt mixture in a glass, followed by sliced bananas and crushed vanilla wafers. Repeat layers until ingredients are used up.
  6. Chill the parfait in the refrigerator for at least 10 minutes.
  7. Serve immediately, keeping wafer cookies separate until serving for crunch.

Nutrition

Serving: 1parfaitCalories: 250kcalCarbohydrates: 35gProtein: 15gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 140mgPotassium: 450mgFiber: 3gSugar: 10gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Optional: Drizzle honey on top for added sweetness.

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