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Protein-Packed Cottage Cheese Egg Salad Sandwich

Delicious Protein-Packed Cottage Cheese Egg Salad Sandwich

This Protein-Packed Cottage Cheese Egg Salad Sandwich is a quick, healthy, and flavorful lunch option that transforms a classic dish.
Prep Time 10 minutes
Cook Time 12 minutes
Chill Time 10 minutes
Total Time 32 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Egg Salad
  • 4 pieces Eggs Hard-boiled
  • 1 cup Cottage Cheese Any style
  • 2 tablespoons Mustard Dijon recommended
  • 1/2 cup Pickles Finely diced
  • 2 tablespoons Dill Fresh
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 1 teaspoon Paprika Smoked recommended
  • 1 to taste Salt
  • 1 to taste Pepper
  • 4 slices Bread Whole grain or sourdough

Equipment

  • medium bowl
  • Knife
  • cutting board

Method
 

How to Make
  1. Start by dicing the hard-boiled eggs into 1/2-inch pieces. Then, finely dice the pickles into 1/4-inch pieces, ensuring they add that perfect crunch.
  2. In a medium bowl, mix together the cottage cheese and mustard until they are well blended and creamy.
  3. Gently fold in the diced eggs, pickles, dill, lemon juice, and paprika, ensuring everything is well mixed.
  4. Sprinkle in salt and pepper to taste, mixing them in to enhance all the flavors.
  5. Divide the egg salad mixture between two slices of bread, spreading it evenly.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 220mgSodium: 500mgPotassium: 350mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2.5mg

Notes

For best flavor, chill the egg salad for at least 10 minutes before serving.

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