Go Back
–+ servings
asty Roasted Vegetable Orzo

Delicious Roasted Vegetable Orzo to Brighten Your Dinner Table

This Tasty Roasted Vegetable Orzo features vibrant roasted veggies and orzo pasta, making it a wholesome and quick meal option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 2 cups dry orzo pasta can substitute with gluten-free pasta, rice, quinoa, or lentils
For the Veggies
  • 1 cup zucchini can substitute with eggplant or yellow squash
  • 1 medium red bell pepper can use yellow or green bell peppers
  • 1 medium yellow bell pepper or add more red bell pepper
  • 1 cup cherry tomatoes can swap for regular chopped tomatoes or sun-dried tomatoes
  • 1 medium red onion can opt for yellow onion
For Roasting
  • 3 tablespoons olive oil or avocado oil
  • 2 teaspoons dried Italian herbs can substitute with oregano or thyme
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper adjust to taste
For the Finish
  • 2 tablespoons lemon juice can use vinegar as a substitute
  • 1/4 cup fresh parsley or substitute with basil or cilantro
  • 1/2 cup optional cheese (feta/parmesan) omit for a vegan option or swap for dairy-free cheese

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Pot

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss together the zucchini, red bell pepper, yellow bell pepper, cherry tomatoes, and red onion in a large bowl with olive oil, Italian herbs, salt, and black pepper until fully coated.
  3. Spread the seasoned vegetables evenly on the prepared baking sheet. Roast for 20-25 minutes, stirring halfway through, until tender and golden brown.
  4. Cook the orzo in salted boiling water according to package instructions until al dente, then drain and set aside.
  5. Combine the roasted vegetables with the cooked orzo in a large mixing bowl. Add the lemon juice and fresh parsley, then toss gently.
  6. Top with crumbled feta or parmesan, if desired. Adjust seasoning and serve warm, chilled, or at room temperature.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 36gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 420mgFiber: 4gSugar: 6gVitamin A: 15IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Quality fresh ingredients enhance the flavor. Adjust seasoning to taste. For a heartier dish, consider adding protein like chickpeas or grilled chicken.

Tried this recipe?

Let us know how it was!