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Sautéed Shredded Brussels Sprouts

Delicious Sautéed Shredded Brussels Sprouts with Cheesy Bliss

Transform ordinary Brussels sprouts into a gourmet delight with sautéed shredded Brussels sprouts, a dish bursting with rich flavor and cheesy bliss.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels Sprouts Fresh, nutrient-dense vegetables, can swap for frozen.
  • 2 tablespoons Olive Oil Extra virgin is best.
For the Flavor
  • 1/2 cup Parmesan Cheese Freshly grated, can substitute with nutritional yeast.
  • 2 cloves Garlic Minced, or garlic powder if needed.
  • 1 tablespoon Lemon Juice Bright acidity, can substitute with white wine vinegar.
  • 1/2 teaspoon Salt Himalayan salt recommended.
  • 1/4 teaspoon Black Pepper Freshly cracked for best flavor.
For a Kick
  • 1/4 teaspoon Crushed Red Pepper Flakes Optional for a bit of heat.

Equipment

  • large skillet

Method
 

Directions
  1. Prepare Brussels Sprouts: Clean the sprouts by trimming the ends and removing any discolored leaves. With a knife or food processor, thinly shred them for quick and even cooking.
  2. Heat Oil: In a large skillet, heat olive oil over medium heat until it shimmers beautifully.
  3. Sauté Sprouts: Add shredded Brussels sprouts to the skillet, stirring occasionally for about 8-10 minutes until tender and golden brown.
  4. Add Garlic: In the last 2 minutes of cooking, sprinkle in minced garlic, stirring until fragrant.
  5. Season: Off heat, mix in salt, pepper, grated Parmesan, and lemon juice. Stir until the cheese starts to melt.
  6. Add Optional Heat: If desired, sprinkle with crushed red pepper flakes and toss gently.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 120mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure Brussels sprouts are dry before shredding and watch the cooking time to maintain crispness.

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