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Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

Delicious Spaghetti Squash with Asparagus, Ricotta, Lemon, and Thyme

A refreshing and satisfying dish featuring spaghetti squash, asparagus, ricotta, lemon, and thyme.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Italian
Calories: 300

Ingredients
  

Main Dish
  • 1 medium spaghetti squash halved and seeds removed
  • 1 tablespoon olive oil divided
  • 2 cloves garlic whole
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 1 cup ricotta cheese
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon lemon zest fresh
  • 1 teaspoon fresh thyme chopped
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 cup pine nuts toasted

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • fork

Method
 

Preparation Steps
  1. Preheat your oven to 375°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush cut sides with 1/2 tablespoon of olive oil, placing cut-side down on a baking sheet. Roast for about 35 minutes.
  3. Trim the ends from the asparagus and slice diagonally into 2-inch pieces.
  4. Remove the baking sheet with the squash, and add asparagus to the opposite side. Toss asparagus with the remaining olive oil, place garlic beneath each squash half, and return to oven for 10 more minutes.
  5. Mix ricotta, lemon juice, lemon zest, thyme, salt, and pepper in a large bowl until combined.
  6. Take out garlic cloves from beneath squash and add to ricotta mixture, stir well, then fold in the roasted asparagus.
  7. Scrape out spaghetti squash strands with a fork and add to ricotta mixture, mixing until combined.
  8. Serve on plates, topping with toasted pine nuts.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Garnish with extra lemon zest for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

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