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–+ servings
Spinach and Cheese Stuffed Portobello Mushroom

Delicious Spinach and Cheese Stuffed Portobello Mushroom Bites

These Spinach and Cheese Stuffed Portobello Mushrooms are a comforting and delightful vegetarian option.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stuffing
  • 4 large Portobello Mushrooms Choose firm caps for optimal texture
  • 2 tablespoons Olive Oil Can substitute with melted butter
  • 2 cups Fresh Spinach Drain if using frozen spinach
  • 1 cup Ricotta Cheese Can substitute with cottage cheese
  • 1 cup Shredded Mozzarella Cheese Vegan cheese can be used
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast for a vegan option
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust to preference
  • 1 tablespoon Butter Can replace with olive oil for dairy-free

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat the oven by setting it to 375°F (190°C).
  2. Brush the portobello mushroom caps with olive oil. Place them on a baking sheet and bake for 10-12 minutes until softened.
  3. Melt butter in a skillet over medium heat. Add fresh spinach and sauté for about 3-4 minutes until wilted.
  4. Mix ricotta, mozzarella, Parmesan, and crushed red pepper in a bowl. Gently fold in the sautéed spinach.
  5. Fill each mushroom cap generously with the mixture, packing it lightly.
  6. Return the stuffed mushrooms to the oven and bake for another 10-12 minutes until the cheese is melted.
  7. Cool slightly before serving to allow flavors to meld.

Nutrition

Serving: 1mushroomCalories: 160kcalCarbohydrates: 8gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Optional garnish with fresh herbs like basil or parsley for added flavor.

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