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–+ servings
Delicious Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl for a Cozy Morning Boost

Start your day with this Delicious Sweet Potato Breakfast Bowl, a nourishing and cozy bowl rich in flavor and heart-healthy nutrients.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Sweet Potatoes can use canned sweet potato puree for quick prep
  • 1 cup Almond Milk adjust for preferred consistency or substitute with plant-based or cow's milk
Sweetness
  • 2 tablespoons Maple Syrup personalize to taste, can substitute with honey or agave syrup
  • 2 tablespoons Almond Butter can be replaced with peanut or cashew butter
Crunch
  • 1/2 cup Nuts (Pecans or Walnuts) can use seeds for a nut-free alternative
Toppings
  • 1 cup Fresh Fruits (Bananas, Berries, Apples) swap in any seasonal fruit you love

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • fork

Method
 

Preparation
  1. Preheat Oven: Set your oven to 400°F (200°C) for perfect roasting.
  2. Prepare Sweet Potatoes: Wash sweet potatoes and line a baking sheet with foil. Bake for 45-60 minutes until fork-tender.
  3. Mash Potatoes: Peel and mash sweet potatoes in a mixing bowl while still warm for creamy texture.
  4. Mix Ingredients: Add almond milk, maple syrup, and almond butter to mashed sweet potatoes and blend until smooth.
  5. Serve: Transfer to bowls and garnish with your favorite toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 54gProtein: 6gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 150mgPotassium: 450mgFiber: 6gSugar: 12gVitamin A: 20000IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months. Reheat and top with fresh fruits or nuts.

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