Delicious Vanilla Raspberry Chia Pudding for Healthy Snacking

A nutritious Vanilla Raspberry Chia Pudding packed with omega-3s and fiber, perfect for healthy snacking.

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Prep Time 10

Chill Time 2

Total Time 2 10

Servings: 4 servings

Course: DESSERTS

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/2 cup Chia Seeds Rich in omega-3 fatty acids
2 cups Unsweetened Almond Milk Can substitute with coconut or soy milk
1 teaspoon Pure Vanilla Extract Adds fragrant sweetness
2 tablespoons Maple Syrup or Honey Optional, adjust sweetness according to taste
1 cup Fresh or Frozen Raspberries For a burst of fruity flavor

For Garnish (Optional)

1/2 cup Fresh Raspberries For presentation
a few leaves Mint Leaves For a refreshing note

Equipment

bowl
whisk
Spatula
plastic wrap

Method

Directions

Combine the chia seeds and almond milk in a medium bowl, whisking well to avoid any clumps.
Stir in the pure vanilla extract and maple syrup or honey, adjusting to your taste.
Fold in the fresh or frozen raspberries gently, keeping some intact.
Cover the bowl and refrigerate for at least 2 hours or overnight.
Serve the pudding in bowls, garnished with fresh raspberries and mint leaves.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 60mgPotassium: 150mgFiber: 7gSugar: 5gVitamin C: 10mgCalcium: 8mgIron: 10mg

Notes

Optional: Add a sprinkle of shredded coconut on top for extra flavor and texture!

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