Delicious Vegan Falafel Wraps with Creamy Tahini Bliss

This delicious vegan falafel wrap is packed with vibrant flavors and wholesome ingredients for a satisfying meal.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 15

Chilling Time 30

Total Time 1 15

Servings: 4 wraps

Course: Lunch

Cuisine: Middle Eastern

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Falafel

1 cup dried chickpeas soaked overnight
1 cup fresh herbs (parsley or cilantro) chopped
1 teaspoon ground cumin
1 teaspoon ground coriander

For the Wrap

4 pieces pita bread or wraps preferably whole-grain
1 cup hummus homemade or store-bought

For the Toppings

1 small red onion thinly sliced and marinated in sumac
2 cups shredded lettuce any leafy green
1 cup tomato slices ripe
1 cup pickles any pickled vegetables you love

For the Dressing

1/2 cup tahini adjust with water for desired thickness
2 tablespoons lemon juice fresh-squeezed
1 teaspoon salt to taste

Equipment

Food Processor
Pan or Air Fryer
Airtight Container

Method

Preparation

Soak chickpeas overnight in water.
Drain and rinse the chickpeas, then pulse them with fresh herbs and spices in a food processor until chunky.
Form the mixture into small balls or patties and chill in the fridge for 30-60 minutes.
Fry falafel in oil for 2-3 minutes until golden brown or cook in an air fryer.
Whisk together tahini, lemon juice, salt, and cold water until smooth for dressing.
Assemble the wrap by layering pita with hummus, veggies, falafel, and tahini dressing, then roll it up.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Chill formed falafel balls to maintain their shape and crispiness during cooking. Experiment with different wraps for variety.

Tried this recipe?

Let us know how it was!