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Delicious Vegetarian Zucchini Slice for Guilt-Free Snacking

Delicious Vegetarian Zucchini Slice for Guilt-Free Snacking

This Delicious Vegetarian Zucchini Slice is a guilt-free snack packed with flavor, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: APPETIZERS
Cuisine: Vegetarian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Zucchini Grated and drained thoroughly
  • 1 cup Self-Raising Flour Try gluten-free flour if needed
  • 1 medium Onion Any variety (white, yellow, or green)
  • 1 cup Cheddar Cheese Can swap for mozzarella or feta
  • 3 large Eggs Use large eggs for best results
  • 1/4 cup Vegetable Oil Olive oil is a healthier alternative
For the Flavor
  • 1/4 cup Parsley Fresh herb for added flavor
  • 1 teaspoon Salt Essential seasoning
  • 1 teaspoon Pepper Essential seasoning
Optional Add-ins
  • 1/2 cup Grated Carrots For added sweetness and color
  • 1/4 cup Herbs (Dill or Chives) Optional for freshness

Equipment

  • Baking Dish
  • Parchment paper
  • grater
  • mixing bowls
  • whisk
  • Spatula

Method
 

How to Make Delicious Vegetarian Zucchini Slice
  1. Preheat your oven to 180°C (350°F) and line a baking dish with parchment paper.
  2. Grate the zucchini and squeeze it to remove excess moisture.
  3. Mix flour, salt, pepper, onion, and cheese in a large bowl.
  4. Fold in the drained zucchini until evenly coated.
  5. Whisk together eggs, oil, and parsley in a separate bowl; combine with the dry mixture.
  6. Pour the mixture into the prepared dish and smooth the surface with a spatula.
  7. Bake for 30-35 minutes until golden brown.
  8. Cool in the pan for 10 minutes, then transfer to a wire rack.
  9. Slice into squares and serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 240kcalCarbohydrates: 15gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 200mgPotassium: 180mgFiber: 2gSugar: 2gVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Optional: Serve with a dollop of sour cream for an extra creamy touch.

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