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Pistachio Overnight Oats

Deliciously Creamy Pistachio Overnight Oats for Busy Mornings

Delicious Pistachio Overnight Oats are a perfect, nutritious breakfast for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Non-dairy milk Use any plant-based milk like almond, soy, or oat milk.
  • 2 tablespoons Pistachio butter Can substitute with peanut or almond butter.
  • 2 tablespoons Maple syrup Agave nectar or honey can be used as alternatives.
  • 1 teaspoon Vanilla extract Or use vanilla bean paste for a robust flavor.
  • 1 cup Quick oats Avoid steel-cut oats.
  • 2 tablespoons Chia seeds Flax seeds can be used as an alternative.
For the Topping
  • 1 cup Non-dairy yogurt Regular yogurt can be substituted.
  • 1 cup Raspberries Any berries can be used as alternatives.
  • 2 tablespoons Chopped pistachios Substitute with any nut or seed.

Equipment

  • jar
  • bowl
  • whisk

Method
 

Instructions
  1. Whisk together: In a jar or bowl, combine non-dairy milk, pistachio butter, maple syrup, and vanilla extract. Mix until smooth and creamy, ensuring all ingredients are well incorporated.
  2. Stir in oats and seeds: Add quick oats and chia seeds to the mixture. You can also include matcha powder for color!
  3. Cover and refrigerate: Seal the jar tightly and place it in the fridge for at least 4 hours or, ideally, overnight.
  4. Serve and garnish: In the morning, spoon the mixture into a bowl or leave it in the jar. Top with non-dairy yogurt, fresh raspberries, and a sprinkle of chopped pistachios.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 2IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

For added sweetness, drizzle extra maple syrup before serving. Store prepared oats in the refrigerator for 3-5 days.

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