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Mexican Spaghetti Squash Casserole

Deliciously Healthy Mexican Spaghetti Squash Casserole Delight

A hearty yet light Mexican Spaghetti Squash Casserole that combines flavors with wholesome ingredients, perfect for any family dinner.
Prep Time 15 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 servings
Course: Baking
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Casserole
  • 2 lbs spaghetti squash a nutritious base that mimics pasta while being lower in carbs
  • 1 lb ground turkey a lean protein option that keeps the dish healthy and hearty
  • 2 pieces bell peppers adds a pop of color and a sweet crunch; feel free to use any color you prefer
  • 11.5 oz can of corn brings a touch of sweetness and a delightful texture to the casserole
  • 18 oz can of black beans packed with fiber and protein, they enhance the dish's nutritious value
  • 4.3 oz can of green chiles offers a mild kick and authentic Mexican flavor
  • 18 oz can of diced tomatoes provides moisture and tang, balancing the flavors beautifully
  • 10 oz can of mild enchilada sauce infuses rich, spicy goodness throughout the dish for that Mexican flair
  • 1 tablespoon mild chili powder adds depth and warmth
  • 1 tablespoon cumin gives an earthy flavor that complements the other spices
  • 0.5 teaspoon salt enhances all the flavors; adjust to taste if desired
  • 2 pieces eggs binds the ingredients together, providing a nice texture once baked
  • 2 cups cheese (divided; mozzarella or Monterey Jack) for that gooey, cheesy topping everyone loves
For Topping
  • 0.75 cup cheese (reserved) sprinkle on top before baking for an irresistible golden crust

Equipment

  • nonstick skillet
  • 9x13-inch casserole dish

Method
 

Preparation Steps
  1. Prepare the Squash: Begin by cooking 2 lbs of spaghetti squash. Cut it in half, remove the seeds, then steam or roast until tender. Use a fork to shred it into noodle-like strands.
  2. Cook the Turkey: Preheat your oven to 350°F. In a nonstick skillet, cook 1 lb of ground turkey over medium heat. Break it up with a spatula until it’s no longer pink, about 7 minutes. Allow it to cool slightly.
  3. Mix It Together: In a large bowl, combine the shredded spaghetti squash, cooked turkey, 2 chopped bell peppers, 11.5 oz can of corn, 18 oz can of black beans, 4.3 oz of green chiles, 18 oz can of diced tomatoes, 10 oz of enchilada sauce, 1 tablespoon of chili powder, 1 tablespoon of cumin, ½ teaspoon of salt, 2 eggs, and 1 cup of cheese. Mix until well combined, reserving ¾ cup of cheese for topping.
  4. Transfer to Dish: Scrape the mixture into a deep 9x13 inch casserole dish. Evenly sprinkle the reserved ¾ cup of cheese on top for an extra gooey topping.
  5. Bake to Perfection: Cover the casserole with foil and bake for 45 minutes. Then, remove the foil and bake for an additional 15 minutes, or until it’s bubbling and cooked through.
  6. Rest and Serve: Once out of the oven, allow the casserole to rest for at least 10 minutes before serving.

Nutrition

Serving: 1casserole servingCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

Optional: Garnish with freshly chopped cilantro for a bright finish. Store leftovers in an airtight container for up to 3 days.

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