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Protein Ice Cream (3-Ingredient)

Dreamy Protein Ice Cream: 3-Ingredient Delight You’ll Love

Enjoy this creamy Protein Ice Cream made with just 3 ingredients for a guilt-free dessert.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: DESSERTS
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ice Cream Base
  • 30 ounces unsweetened coconut milk a creamy base that gives a velvety texture while keeping it dairy-free.
  • 1 teaspoon vanilla extract enhances the flavor profile, making it irresistibly fragrant and delightful.
  • 1.25 cups keto-friendly flavored protein powder (chocolate peanut butter flavor) adds deliciousness and a whopping 19g of protein per serving!

Equipment

  • blender
  • Loaf pan

Method
 

How to Make Protein Ice Cream
  1. Blend Ingredients: Place all of the ingredients—unsweetened coconut milk, vanilla extract, and protein powder—into a blender. Blend until smooth and creamy, ensuring there are no lumps.
  2. Pour Mixture: Carefully pour the blended mixture into a well-greased loaf pan, spreading it evenly to ensure it freezes uniformly.
  3. Freeze: Place the pan in the freezer for several hours, allowing the mix to harden completely. Aim for at least 4 hours for the best texture.
  4. Serve: Once frozen solid, remove the ice cream from the freezer and let it sit for 10-15 minutes. This will allow it to soften slightly for easier scooping.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 19gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 120mgPotassium: 300mgFiber: 3gSugar: 2gCalcium: 15mgIron: 1mg

Notes

Feel free to experiment with other flavors or toppings to customize your own unique Protein Ice Cream.

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