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–+ servings
Honey BBQ Chicken Rice

Easy One-Pan Honey BBQ Chicken Rice for Busy Weeknights

A quick and comforting Honey BBQ Chicken Rice dish that combines tender chicken, fluffy rice, and vibrant vegetables, all in one pan.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken thighs or breasts Main protein, can substitute with pork or tofu.
  • 1 tsp Garlic Powder Enhances savory flavor; fresh garlic can be used.
  • 1 tsp Onion Powder Adds depth; finely chopped onions are a great alternative.
  • 1 tsp Smoked Paprika Contributes smoky flavor; regular paprika is a simpler substitute.
  • to taste Salt and Pepper Essential seasonings, adjust according to preference.
For the Rice and Sauce
  • 1 cup BBQ Sauce Can use homemade or favorite brand.
  • 1 tbsp Honey Naturally sweetens; maple syrup is a vegan substitute.
  • 1 cup Rice (white or brown) Grain base; brown rice takes longer to cook.
  • 1 cup Chicken Broth Can substitute with water or vegetable broth.
For the Vegetables
  • 2 cups Mixed Vegetables Can vary based on seasonal ingredients or family favorites.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. In a large skillet, heat the chicken over medium heat. Season it with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook for about 5 minutes per side until golden brown.
  2. In a small bowl, whisk together BBQ sauce and honey until well blended. Pour this mixture over the chicken in the skillet.
  3. Sprinkle the rice evenly over the chicken, then pour in the chicken broth. Stir gently to combine all the ingredients and bring to a gentle simmer.
  4. Cover the skillet and reduce the heat to low. Let it cook for approximately 20 minutes, or until the rice is tender and has absorbed all the liquid.
  5. In the last 5 minutes of cooking, add your mixed vegetables on top of the rice. Cover again to steam.
  6. Remove the skillet from heat and let it sit for 5 minutes before uncovering. Fluff the rice gently with a fork and garnish if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 25mgCalcium: 5mgIron: 10mg

Notes

Optional: Drizzle extra BBQ sauce on top for additional flavor. This recipe is perfect for meal prep; consider doubling it for quick meals later.

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