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Epic Black Bean Burger

Epic Black Bean Burger Recipe for Ultimate Flavor Lovers

Discover the Epic Black Bean Burger, a delicious and customizable plant-based option for flavor lovers.
Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 burgers
Course: Lunch
Cuisine: American
Calories: 200

Ingredients
  

For the Burger Patties
  • 2 cups Black Beans canned, drained and rinsed
  • 1 cup Breadcrumbs preferably fresh
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 large Egg or Flaxseed Meal + Water for vegan
  • 1/4 cup Fresh Cilantro optional
  • to taste Salt
  • to taste Pepper
For Serving
  • 4 Burger Buns
  • Toppings customizable options like lettuce, tomato, avocado, or cheese

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Steps to Prepare
  1. Drain and rinse the black beans until the water runs clear.
  2. In a skillet over medium heat, sauté the finely chopped onion in a drizzle of oil for about 3 minutes; add minced garlic and cook for an additional minute until fragrant.
  3. In a large bowl, gently mash the rinsed black beans with a fork. Stir in your sautéed onion and garlic, breadcrumbs, egg (or flaxseed mixture), spices, cilantro, salt, and pepper until everything is well combined.
  4. Form the mixture into four evenly-sized burger patties, roughly ½ inch thick. Press them gently to hold their shape.
  5. Heat oil in the skillet over medium-high heat; cook each patty for about 4-5 minutes per side, until crispy and golden brown on the outside.

Nutrition

Serving: 1burgerCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin C: 10mgCalcium: 5mgIron: 15mg

Notes

Chill the burger patties for at least 30 minutes before cooking to help them hold their shape while cooking.

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