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Flaky Salmon Salad

Flaky Salmon Salad: The Zesty Meal Prep Delight You Need

Experience the refreshing, light taste of Flaky Salmon Salad, a healthy and delicious meal prep option perfect for any occasion.
Prep Time 10 minutes
Cook Time 18 minutes
Chilling Time 10 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 1 pound Salmon Filet fresh preferred
  • 2 tablespoons Olive Oil can substitute with avocado oil
  • 1 teaspoon Smoked Paprika or use regular paprika
  • to taste Kosher Salt
  • to taste Black Pepper
For the Dressing
  • 1 cup Mayonnaise or Greek yogurt for a lighter option
  • 1 whole Lemon zested and juiced
  • 1 tablespoon Dijon Mustard or yellow mustard if needed
  • 1 clove Garlic Clove minced or use garlic powder
For the Salad
  • 1 medium Red Onion or green onions for milder taste
  • 3 medium Radishes grated, or substitute with bell pepper
  • 2 stalks Celery or use fennel as an alternative
  • 2 tablespoons Fresh Dill or substitute with fresh parsley or chives
  • 2 tablespoons Fresh Chives can skip or add extra dill

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • small bowl
  • Knife
  • grater

Method
 

Cooking Instructions
  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper, place the salmon on it, drizzle with olive oil, and season with smoked paprika, salt, and pepper.
  2. Bake the salmon for 16-18 minutes, or until it flakes easily with a fork. Once done, allow it to cool before flaking it into bite-sized chunks.
  3. To ensure your salad is refreshing, place the flaked salmon in the refrigerator for about 5-10 minutes to cool completely.
  4. While the salmon is chilling, finely chop the red onion, grate the radishes, and dice the celery to add vibrant colors and crisp textures to your salad.
  5. In a small bowl, combine mayonnaise, lemon zest, lemon juice, Dijon mustard, minced garlic, and a pinch of salt and pepper until smooth and creamy.
  6. In a large serving bowl, gently mix the chopped vegetables with the flaked salmon. Pour the creamy dressing over the top and stir carefully to coat everything without breaking up the salmon too much.
  7. Enjoy this delightful salad chilled as is, or for an added twist, use it as a filling for lettuce wraps or sandwiches.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Optional: Garnish with extra fresh dill or chives for a pop of color and flavor. Store in an airtight container in the fridge for up to 3-4 days.

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