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Shrimp Rice with Herbs (Meygoo Polo)

Flavorful Shrimp Rice with Herbs (Meygoo Polo) for Dinner Delight

Enjoy a delicious and nutritious Shrimp Rice with Herbs (Meygoo Polo) that's quick, easy, and customizable, making it a perfect dinner option.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 450

Ingredients
  

For the Rice Mixture
  • cups Water
  • 1 cup Basmati Rice Can substitute with brown basmati or jasmine rice
  • 1 cup Brown Basmati Rice Can use regular white rice instead
  • ½ cup Quinoa Feel free to substitute with more rice if preferred
  • 1 teaspoon Salt Adjust as needed during cooking
  • 2 tablespoons Olive Oil Can use canola or avocado oil
For the Vegetables and Shrimp
  • 1 medium Onion Use shallots for milder taste
  • 2 cloves Garlic Minced, can substitute with garlic powder
  • 1 medium Red Bell Pepper Can replace with other bell peppers or omit
  • 1 pound Raw Shrimp Cleaned and deveined, frozen works well
For the Herbs and Spices
  • 1 tablespoon Curry Powder / Advieh Adjust to taste
  • ½ teaspoon Red Pepper Flakes Vary amount to suit taste
  • 1 teaspoon Turmeric Essential for color and flavor
  • 1 teaspoon Cumin
  • ½ teaspoon Black Pepper Freshly ground is best
  • ½ cup Cilantro Substitute with parsley if desired
  • 1 tablespoon Dill May omit if not available
  • 1 teaspoon Fenugreek Leaves Substitute fresh or dried, or omit
For the Finishing Touches
  • 2 tablespoons Lemon Juice Freshly squeezed
  • ½ teaspoon Saffron Can be omitted but reduces authenticity

Equipment

  • Pot
  • Pan

Method
 

How to Make Shrimp Rice with Herbs
  1. In a pot, bring 3¼ cups of water to a boil. Add salt and olive oil, then add the brown basmati rice. Simmer covered for 20 minutes. Stir in quinoa and basmati rice, cover, and simmer until fully cooked (about 20 more minutes).
  2. In a separate pan, heat olive oil over medium heat. Add chopped onions and sauté until golden brown, about 5 minutes. Add minced garlic and sliced red bell pepper, cooking for another 2 minutes before adding the shrimp. Cook until shrimp turns pink, approximately 3-4 minutes.
  3. Stir in the curry powder, red pepper flakes, turmeric, cumin, and black pepper. Toss in chopped fresh herbs like cilantro and dill. Stir for 2 more minutes until fragrant and shrimp is just done.
  4. In a heavy pot, layer the rice mixture with the sautéed vegetable and shrimp mixture. Drizzle lemon juice and saffron water over the top. Steam on medium-high heat for 5 minutes, then reduce to low and simmer for 25 minutes.
  5. Carefully fluff the Shrimp Rice with Herbs and serve garnished with extra fresh herbs. This dish pairs wonderfully with a Persian salad or a yogurt dip.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store any leftover Shrimp Rice with Herbs in an airtight container for up to 4-5 days. Reheat gently on the stove or microwave, adding a splash of water to maintain moisture.

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