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+ servings
Avocado Corn Salad

Fresh Avocado Corn Salad That Will Brighten Your Summer

This Avocado Corn Salad is a quick, vibrant dish perfect for summer gatherings, combining creamy avocados, sweet corn, and zesty dressing.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 ears Fresh sweet corn or canned/frozen in a pinch
  • 2 large Avocados ripe, yielding slightly to touch
  • 1 cup Little tomatoes grape or cherry
  • 1/4 cup Cilantro or parsley if preferred
  • 1/4 cup Red onion or yellow onion if necessary
  • 1 small Jalapeño pepper adjust according to spice preference
  • to taste Salt
  • to taste Pepper
For the Dressing
  • 1/4 cup Olive oil avocado oil is a good substitute
  • 2 tablespoons Lime juice freshly squeezed
  • 1 tablespoon Honey or agave/maple syrup for vegan

Equipment

  • Large Pot
  • Salad bowl
  • whisk

Method
 

Preparation
  1. Boil the Corn: Bring a large pot of water to a rolling boil and add the fresh corn. Cook for about 4 minutes until tender but still crisp. Drain and cool the corn with cold water.
  2. Prepare the Dressing: In a large salad bowl, whisk together the olive oil, freshly squeezed lime juice, and honey.
  3. Chop Fresh Ingredients: While the corn cools, chop your avocados, tomatoes, cilantro, red onion, and jalapeño.
  4. Mix the corn: Once the corn is completely cooled, carefully slice off the kernels and add them to the bowl with the dressing.
  5. Combine and Serve: Toss everything gently until combined, making sure the dressing coats the ingredients evenly. Adjust salt and pepper to taste before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 150mgPotassium: 320mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Garnish with additional cilantro for a pop of color and flavor. This salad is best enjoyed fresh and cold. Store leftovers in an airtight container for up to 1 day.

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